​Preparing for the arrival of your baby is an exciting yet nerve-wracking time, especially for first-time parents. One of the most important tasks to tick off your to-do list is packing your hospital bag. A well-thought-out bag ensures that you’re ready for whatever your labour and delivery experience brings, giving you one less thing to worry about on the big day.

When we think about pregnancy, much of the focus naturally gravitates towards the expectant mother. After all, it’s her body that undergoes the miraculous transformation of growing a new life. However, the birthing journey is not hers alone. Partners have a significant role to play, and their involvement can make a world of difference – not just during labour and delivery but throughout the entire antenatal journey and beyond.

​Becoming parents for the first time is an exciting but transformative experience. It’s not just about preparing for your baby - it’s also about navigating a new phase in your relationship as a couple.

Prenatal classes are a fantastic resource for first-time parents, but they often come with a host of misconceptions that might make you hesitate to sign up. ​

Our antenatal classes are essential for first-time parents in Eastbourne and Seaford, providing crucial education, support, and preparation for the journey through pregnancy, childbirth, and early parenthood. ​

​Our Antenatal classes play a vital role in preparing expecting parents for childbirth and the early days of parenting. With the rise of online learning in recent years, many new parents might wonder whether face-to-face classes still hold value. However, when it comes to such an intimate and life-changing event, in-person learning provides unique benefits that cannot be replicated online. 

When it comes to childbirth, there are several pain relief options available to help you manage the discomfort of labour. Antenatal classes can play a crucial role in preparing you for the different types of pain relief and in helping you understand how to cope with labour both physically and mentally.

An antenatal class, also known as a prenatal class or a birthing class, is a course designed to prepare expectant parents for childbirth and early parenthood. 
Antenatal classes cover a range of topics related to pregnancy, labour, delivery, and caring for a newborn, including: 

• Stages of labour and delivery: What to expect during each phase.
• Pain relief options: Natural methods and medical options like epidurals.
• Breathing and relaxation techniques: For managing pain and anxiety during labour.
• Postnatal care: Recovery after childbirth and early parenting tips.
• Breastfeeding and baby care: Feeding, bathing, and general care of a newborn.

​Attending any group or class for the first time can feel intimidating, but at Birthing and Beyond, we will make you feel welcome.
At your first antenatal class in Eastbourne, it can help to know what to expect, so we have put together this blog so you will know what is likely to happen in your first class with us.

Initially, we will welcome you all and allow you to introduce yourselves, your due date and gender of your baby, if you know and want to share. This is done in a fun but intimate way so each individual or couple has time to talk as much or as little as they would like. 
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